Welcome To Amy Brede Wellness
Exhausted. Overwhelmed. Running on Empty.
Perimenopause + motherhood can leave you drained, foggy, and like you’ve lost yourself in the chaos.
You don’t have to just survive anymore. I help moms like you reclaim your energy, quiet the overwhelm, and feel like yourself again—so you can show up fully for your family without losing YOU in the process.
Here’s what’s possible when you prioritize you:
-Wake up with energy instead of dread
-Finally feel calm in the middle of chaos
-Break free from mom guilt and resentment
Enjoy your family and your life without burning out
Feel like yourself again—confident, joyful, and present
It’s time to thrive, not just survive.
Welcome to Amy Brede Wellness
Exhausted. Overwhelmed. Running on Empty.
Perimenopause + motherhood can leave you drained, foggy, and like you’ve lost yourself in the chaos.
You don’t have to just survive anymore. I help moms like you reclaim your energy, quiet the overwhelm, and feel like yourself again—so you can show up fully for your family without losing YOU in the process.
Here’s what’s possible when you prioritize you:
-Wake up with energy instead of dread
-Finally feel calm in the middle of chaos
-Break free from mom guilt and resentment
Enjoy your family and your life without burning out
Feel like yourself again—confident, joyful, and present
It’s time to thrive, not just survive.
Let's Get Started...
If this feels familiar to you, you're in the right place.
You have kids and are constantly on the go, juggling a million things at once. Even in those rare moments when you’re standing still, your mind is racing, and you still feel rushed.
By mid-day, exhaustion hits harder than ever. Perimenopause can make it feel like your energy tank is on empty before lunch. At the end of the day, you’re so drained there’s nothing left for you—no time, no focus, no spark.
You collapse into bed, only to wake up the next morning and repeat the same cycle, feeling heavier and more depleted than the day before.
At first, you told yourself, “This is just what being a mom is like.” But now, with the added fatigue, brain fog, and hormonal shifts of perimenopause, you’re starting to wonder:
Is it possible to feel happy, energized, and at peace—even amidst the chaos?
The answer is YES—and you’re in the perfect place to start finding it.
If the weight of overwhelm and exhaustion has been affecting your daily life—especially now with the added brain fog, fatigue, and emotional ups and downs of perimenopause—you’re not alone. And you don’t have to navigate this season alone, either.
As a Health and Wellness Coach specializing in supporting moms in their 30s and 40s through the challenges of perimenopause and motherhood, I’m here to help you break free from burnout and rediscover your energy, balance, and joy.
You’ve found the right place to begin your journey toward feeling more like yourself again—calm, vibrant, and confident in this new chapter of life.
"Thank you for choosing coaching as your profession. Before I started working with Amy, I was exhausted from perimenopausal fatigue and had no idea what self-compassion even looked like. Through her support, I finally learned how to give myself the same care I was giving everyone else."
Myla S.
Free Resources
Free guide
Grab My Simple 3-step Morning Routine to Start The Day Off Right So You Don't End The Day Feeling Exhausted With A Side of Mom Guilt & Resentment
FaCEBOOK GROUP
This is a safe, supportive space for exhausted perimenopausal moms who are ready to stop running on empty and start feeling like themselves again.
Inside, you’ll find practical tips and strategies to restore your energy, calm your mind, and navigate the ups and downs of perimenopause with more ease. Most importantly, you’ll connect with a community of moms who get it—women walking the same path, sharing encouragement, and reminding you that you’re not alone.
This is your tribe for support, inspiration, and the reminder that you don’t have to push through exhaustion by yourself anymore.
masterclass
Register for my free Masterclass:
The #1 Change That Helped Me Overcome Exhaustion, Mom Guilt, and Overwhelm When Nothing Else Worked
Get the exact strategies I use with my clients to help them overcome their exhaustion, guilt and overwhelm.
About Amy Brede Wellness
Supports moms who are experiencing overwhelm and exhaustion and want to support their body and mind naturally as they navigate perimenopause.
About Amy Brede Wellness
Supports moms who are experiencing exhaustion and overwhelm and want to support their body and mind naturally as they navigate perimenopause.
Join the Community
We’d love to have you! Thriving Through Perimenopause: Rise Above Exhaustion & Overwhelm is a free community created especially for moms navigating the fatigue and brain fog of perimenopause.
Inside, you’ll find practical resources, simple energy-boosting tips, and supportive conversations to help you take back control of your life. It’s a safe, confidential space where you don’t have to push through exhaustion alone—you’ll be surrounded by other moms who truly understand what you’re going through.
It’s free to join—come recharge with us!
Join the Community
We’d love to have you! Thriving Through Perimenopause: Rise Above Exhaustion & Overwhelm is a free community created especially for moms navigating the fatigue and brain fog of perimenopause.
Inside, you’ll find practical resources, simple energy-boosting tips, and supportive conversations to help you take back control of your life. It’s a safe, confidential space where you don’t have to push through exhaustion alone—you’ll be surrounded by other moms who truly understand what you’re going through.
It’s free to join—come recharge with us!
© Amy Brede Wellness LLC 2024. All rights reserved.