Hello!
I'm Amy Brede
I’m a proud mom of two incredible girls and a dedicated Health and Wellness Coach. Since overcoming my own cycle of mom overwhelm, exhaustion, and the added challenges of perimenopause, I’m passionate about helping other moms do the same—so you can take back control of your life and feel like yourself again.
I know firsthand how draining the emotional and physical toll of motherhood can be—especially when shifting hormones add brain fog, fatigue, and mood swings into the mix.
It’s something we don’t always talk about, but it’s absolutely KEY to address if we want to step into being calm, confident, and happy moms with the energy to truly enjoy time with our families.
If you’d like to explore how I can support you, book your complimentary Energy Reboot Assessment Call today!
Hello! I'm
Amy Brede
about me
I’m a proud mom of two incredible girls and a dedicated Health and Wellness Coach. Since overcoming my own cycle of mom overwhelm, exhaustion, and the added challenges of perimenopause, I’m passionate about helping other moms do the same—so you can take back control of your life and feel like yourself again.
I know firsthand how draining the emotional and physical toll of motherhood can be—especially when shifting hormones add brain fog, fatigue, and mood swings into the mix.
It’s something we don’t always talk about, but it’s absolutely KEY to address if we want to step into being calm, confident, and happy moms with the energy to truly enjoy time with our families.
If you’d like to explore how I can support you, book your complimentary Energy Reboot Assessment Call today!
Testimonials
I couldn't be more grateful for the journey I've taken with Amy as my coach
"Working with Amy has truly transformed my life. I came to her exhausted from perimenopausal fatigue and buried under constant overwhelm. Through her personalized coaching and unwavering support, I’ve gained the clarity I desperately needed. Now I’m learning to embrace self-care without guilt—and I finally feel more like myself again.."
Theresa R.
A game changer!
"Working with Amy has been an absolute game-changer. She’s helped me stay accountable to myself and guided me through the fog of perimenopausal fatigue and overwhelm. Our coaching conversations have been deeply insightful and empowering. Thank you, Amy, for helping me get back in the driver’s seat of my own life!"
Bridget D.
Planting Seeds
"I have learned and grown so much from our time together I have been planting seeds and seeing some great flowers have grown out of these seeds. Watering them has taken time and effort, but it has all been work it! Thank you Amy!"
Maria T.
Review of the Overwhelm Solution Program:
"As a busy mom in the thick of perimenopause, I felt trapped in a relentless cycle of fatigue, overwhelm, and guilt every time I tried to carve out even a moment for myself. Joining The Overwhelm Solution Program was truly a game-changer.
This program helped me release the guilt, prioritize my well-being, and weave in small, practical steps that actually fit into my busy life. I now have more energy, more calm, and feel so much more present with my family.
What sets this program apart is the ongoing support and tailored approach. It’s not just about pushing through fatigue or feeling ‘a little better’—it’s about creating lasting change and reclaiming the vibrant version of yourself that perimenopause can make you forget. If you’re a mom ready to break free from exhaustion and step into a new chapter with energy and confidence, this program is a must!"
Cassandra R.
My Story
I began my journey in healthcare as a registered nurse, where I witnessed firsthand what happens when people neglect their physical and mental health. Day after day, I saw the toll it takes, but it wasn’t until I faced my own challenges that I truly understood the importance of self-care.
My wake-up call came during one of the most challenging times of my life. My mom, my best friend, was diagnosed with end-stage cancer. At the same time, I was juggling the demands of caring for a newborn and a seven-year-old. I was constantly putting everyone else first, and it caught up with me—I started experiencing panic attacks.
That’s when I realized: I have to take care of myself, or my entire family will suffer. I hired my own health coach to help me prioritize my well-being, and through that journey, I overcame the exhaustion and overwhelm that were triggering my panic attacks. The transformation was life-changing, and I came to understand how vital it is to help others do the same.
Now, I’ve made it my mission to support other moms in overcoming the obstacles that keep us from living the happy, healthy, and balanced lives we’ve always dreamed of. Without the mom guilt attached!
Motherhood doesn’t have to come with constant overwhelm and exhaustion. There are practical ways to ease these challenges, and when we prioritize our health and well-being, we not only benefit ourselves but also set an example for our kids. They learn to value their own well-being by watching us do the same. It’s truly a win-win.
Today, I’m honored to witness incredible transformations in the moms I work with. Helping others create a life of balance, energy, and joy is more than my work—it’s my passion and purpose.
My Story
Like so many perimenopausal moms, I once found myself running on empty—completely drained, overwhelmed, and guilty for even wanting a break.
Between caring for my kids, supporting my family, and navigating the emotional and physical fatigue of perimenopause, I hit a breaking point.
Hiring a coach changed everything. I learned how to put my well-being back on the list—without guilt—and discovered simple, practical ways to reclaim my energy and calm.
Now, it’s my mission to help other exhausted perimenopausal moms step out of survival mode and rediscover balance, joy, and confidence in both motherhood and themselves.
© Amy Brede Wellness LLC 2024. All rights reserved.