Hi! I’m Amy, a proud mom of two incredible girls and a Certified Perimenopause Health & Wellness Coach.

I help exhausted, overwhelmed moms navigate the challenges of perimenopause—so they can reclaim their energy, clarity, and confidence.

I know firsthand how the brain fog, fatigue, and emotional toll of both motherhood and perimenopause can leave you feeling like you’ve lost yourself.

It’s something many of us don’t talk about enough, but it’s absolutely key to acknowledge—because when we learn how to support our bodies and minds during this season, we can step into being calm, present, and joyful moms who actually have the energy to enjoy time with our families.